Are you someone who is struggling in areas of depression, anxiety and stress management? Maybe you are struggling with your relationship, job or you just can't seem to find your way. Whatever challenges that you are facing in your life, I want to help you develop coping skills and strategies to help you reclaim yourself! I want you to feel empowered, motivated and confident in your abilities to find the improvement and growth that you are looking for! I want you to become the best version of yourself. I am a licensed therapist (LCSW) who focuses on utilizing the principles of Cognitive Behavioral Therapy to help my clients overcome their challenges and stressors. My therapeutic approach consists of helping my clients learn coping skills and concepts such as mindfulness, cognitive distortions and the monitoring of their moods and triggers so that you can create the environment and world that you want to live in. Talking to someone you do not know about things that make you uncomfortable, sad, angry or embarrassed can be difficult, but you've already taken the first step. I assure you this process is here to help you grow. I'm dedicated to maintaining a judgment-free space that is challenging but comforting and I invite you to take this journey with me! You can book a consultation or session by clicking the book online icon at the top of the page.